Simple Skincare‘s Consulting Dermatologist, Dr. Segal, lays down the law for what foods to eat to keep skin looking beautiful. She mentions hydrating from the inside – 8 glasses of water a day, or sub with watermelon and cucumber – as a vital step in maintaining the overall health of your skin. My personal favorite way to consume this amount of water is to add Vitamin C packets into my bottle. You get the hydration plus a surge of vitamins that will actually help boost your immune system.
Watch the video to discover what foods can actually cause skin irritation and breakouts (fast food lovers, beware!):
For more info on foods that keep skin healthy (and happy), click here. By browsing Simple’s product line, you can also see a range of cleansers, moisturizers and toners that can aid in skincare alongside your nutritional efforts. And let us know your favorite foods for a flawless complexion by leaving a comment below.