Annual Tips For Cooling Off

By July 12, 2011 10 Comments

Annual Tips For Cooling Off

It’s so hot, I’m sweating in my dreams. Literally. I can’t escape this heat wave even in my sleep. I want to stick my body into a refrigerator and not come out until the sun goes down. But, alas, if it were snowing I’d be complaining too so, I guess when it comes to the weather, the weather really can never win.

Every year I post a very informative (if I may say so myself) piece on how you can cool off despite the rising temps. I think it’s about that time – and temperature – to revisit such a post (click here for last year’s).

So, here it is. My tips on how to stay cool and look cool too:

1 – Use peppermint everything – shampoo & conditioner + body wash & lotion! Peppermint offers and instant “cooling” effect. Try Avalon Organics Peppermint Hand & Body Lotion just before bed. It’ll cool you off long enough to get you into that REM state.

2 – Refrigerate your creams! – Eye and face creams can be refrigerated for an added shock of cool. It’ll also stimulate the blood cells (especially great to wake up tired eyes).

3 – Hydrate – this goes without saying, but drink gallons of water! While water may bore your palette, try coconut water, the trendsetters water of the moment. Zico just launched a Chocolate Coconut water, for those who yearn for a richer kick.

4 –  Stop oil! Use a face mask at least once a week in summer months to alleviate sebum production. Try a mask that contains clay or sulfur, like Peter Thomas Roth Sulfur Cooling Mask, a wonderful combination of eucalyptus, sulfur and clay that exfoliates and unclogs pores.

5 – One of my favorite tips from last year, soak hands and feet in a bath of ice water — literally, add ice (and your favorite summer fragrant oil). If you cool down hands and feet, the rest of the body will follow suit.

BONUS – Wet a washcloth with super cold water (and some ice cubes) and apply a few dots of, again, your favorite summer fragrant oil. Wring out the washcloth and apply to back of neck and face. Try soothing lavender oil or tea tree to clean out pores.

Do you have a great cooling off tip? 
We’d love to know! 
Leave it in the comment section below, along with your name and email… if we LOVE IT, we’ll post it and send YOU a thank-you gift!

  • Mary E.

    Brew a cup of peppermint tea and then pour it over ice! Delicious and always gives me a nice little zing to get me through the afternoon with no caffeine.

  • Mary E.

    Brew a cup of peppermint tea and then pour it over ice! Delicious and gives me a little zing to get through the afternoon without caffeine.

  • amy rosen

    I like to put my toners (alcohol free) in the fridge as well as my eye gel, then when you use them they feel so good in the morning, nice and cool!
    amy r.

  • Midnight Cowgirl

    I know this sounds strange, but on a hot day, I late to take a hot bath. When I finish with my bath, the rest of the house feels much cooler :)

  • I suggest leaving the eye gels in the frig. There is a GREAT product by Eminence: Aloe Mint Hydrating Cream Gel for the face. It is cooling and soothing and is not a heavy cream. Works great for Sun Kissed faces ( BAD not enough SPF);
    This product has healing and calming properties. Contains Tea Tree oil so does not clog the pores. Great for men after a shave, especially those who’s faces are sensitive.
    The point is I leave this in the frig in the summer (all yr round down here in FLA) & many client’s do too!!
    Feel free to contact me for more information.

  • Tammy5

    I’ve only used the Lady Soma Antioxidant Berry Masque twice so far, but I’ve already seen results! I have very sensitive combination skin so the Lady Soma skincare products are perfect for me becuase they focus on leveling the Ph levels in your skin. I use the face masque at night before bed and the next morning most of my blemishes are already cleared up! Its definitely effective and smells good!

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